Presenting the Glasnevin Men’s Program, built for local men who want to get stronger, leaner, and perform at their best.

With our 6-Week Revive & Thrive Program, you’ll build real strength, drop body fat, and move better than ever - all while training in a private, no-nonsense environment built for results.

WE'VE LIMITED THIS PROGRAM TO 10 SPACES ONLY:

WE'VE SAVED YOU A SPOT FOR THE NEXT:

How We Transform Your Strength & Fitness Over The Next 6 Weeks

EXERCISE DESIGNED AROUND YOU

We’re not a commercial gym we’re a private coaching studio where everything is tailored to your ability, goals, and lifestyle.

Whether you’re new to training, returning after time off, or working around aches and pains, every session is coached in a small group setting so you’re always supported, guided, and never left to figure it out alone.

This isn’t a one-size-fits-all approach. It’s training that meets you where you’re at and helps you build strength, confidence, and consistency over time in an environment that actually feels good to be in.

NUTRITION THAT FITS YOUR LIFE

No diets. No guilt. No cutting out the foods you enjoy.

We’ll help you build a better relationship with food and make choices that support your goals without restriction. You’ll get access to a full nutrition library, expert guidance from our in-house nutritionist, and ongoing support so that nutrition finally feels simple and sustainable.

It’s about progress, not perfection and finding a way to eat that works for your real life.

ACCOUNTABILITY THAT DELIVERS RESULTS

We track your progress through clear result markers, strength increases, fitness improvements, and fat loss transformations, so you know exactly how far you’ve come.

You’ll never drift or lose motivation, because our coaches keep you accountable and focused week after week.

How Our Revive & Thrive Program Works

2-3 small-group PT sessions per week with degree-qualified coaches
Personalised training - we track your progress and adjust every week
Nutritional coaching to help you eat smart without strict diets
Free seminars & education so you understand why you’re doing what you do
Discounted physiotherapy appointments for recovery and support
Private, focused environment - no crowds & no distractions

Everything is designed to help you get stronger, move better, and see real results, all while fitting into your schedule.

MEET YOUR COACHES

Adam

Coach

Darraghh

Coach

Eamonn

Coach

Sean

Coach

Dan

Coach

Men, have you ever thought…

I’ve trained before but never really got the results I wanted.
I want to get stronger, leaner, and fitter, but I need proper guidance.
I don’t want to waste time in a gym that doesn’t actually deliver results.

We get it, and that’s exactly why our team is here.

At Unity, you’ll be coached by a team of degree-qualified trainers who specialise in building strength, improving performance, and creating lasting results.

Each of us has years of experience helping men of all fitness levels reach their goals, whether that’s getting stronger, losing fat, or moving better day-to-day.

We don’t just give instructions, we teach the why, guide your technique, and make sure every session challenges you safely and effectively. You’ll know exactly how your training works and how it’s helping you progress.

Our approach is structured, results-driven, and supportive. We focus on building your strength and performance while keeping you accountable and motivated every step of the way.

Whether it’s pushing you through a new exercise, refining your form, or helping you stay consistent when life gets busy, our coaches are committed to making sure every session counts.

You don’t need to be at your peak before you start, you just need to start.

And we’ll make sure you get stronger, fitter, and more confident along the way.

These local men tried diets and generic workouts without success, until they discovered us!

In a remarkably short time, they transformed how they move and feel, but don’t just take our word for it, see what these men have to say below: